Yoga classes for beginners and intermediate levels.
Restorative gentle but deceptively powerful Hatha yoga that will leave you grounded and re-energised.
Be guided into tranquility as I walk you through each posture with clear instructions and a guided meditation, enabling you to find ease and go deeper into relaxation.
A refreshing class taking you on a journey far away from today’s stresses and family pressure.
Hatha practise in the tradition of Integral Yoga which is a methodical system integrating all branches of yoga for health and harmony.
I am also educated in Ayurveda, the holistic healthcare practise of India for longevity and wellbeing.
What Integral Yoga is good for:
- Balances hormones and energy levels
- Heals the effects of chronic stress
- Quietens a restless mind
- Beats fatigue
Come find a space to relax, let go and surrender to yourself.
And a side note in case you are wondering why Pushpa?
Pushpa is the name given to me on completing Integral Yoga Teacher Training. In Sanskrit it means flower. Whilst I was hoping to be given a powerful goddess name I am very fond of it. Shortly after I came across the word Pua in Hawaiian, clearly of the same root which also means flower and read about its meaning as blooming, growing and flourishing in what you cultivate, restoring balance and referring to the healing power of flowers, amongst other clever interpretations. I like to think this is what it’s all about.